Motherless Boards Check out what all the fucked up fucks on Motherless are talking about.

depending on your size and muscle mass, you may have to get about 100g of protein every day to make and maintain significant muscle gains. but if you ever get into a fight and you are actually afraid that you're going to get the shit kicked out of you, i say take some krav maga classes (i love it). if you can't be stronger than someone, be faster. if you can't be faster, be sneakier. good luck dude.

go in dont talk to anyone use headphones ignore the idiots its simple lol

It depend on they should beat you or you should beat them. If you know how I mean. You didn't write that "some reason" she pissed off. So two options: Be more gentleman in the future. Or be more confident and beat one guy, if you have right, the laws will protect you. And after you attack a man, the others will think about that once again if he should attack you for some bitch. Everybody fears from the pain...
(sry for bad english, hope you'll understand)

Jesus christ, you tough guys.
Have you really been near or a friend who is buff?
Those weights aren't empty.
My buddy can lift my GF with one hand.
He could break my arm with no effort.

Now with proper service training, maybe.
Another 5'10 maybe 175# buddy went thru Ranger school, very quiet guy.
He was attacked at a pizza parlor by a huge drunk guy who had his hands around his neck choking him.
My bud sat still holding on to the table, his neck bulging with tendons.
This guy tried hard until his friends pulled him off.
They sent over 2 pitchers of beer.

Rick? Why didn't you do something?
He wasn't hurting me yet. He'll cool off eventually.
But what if he did?
He wouldn't have a chance.
What if he punched you?
He would miss.
What if he jumped you, he's buff?
I'd have to lay him on the ground until he cooled off.
What if he picked up a chair and ran at you?
I'd disarm him then disable him because he might hurt someone else.
Can you kill someone with one hand?
Yes although I only need a few fingers to disable them. Can we eat pizza now?

I've got a pretty small build as well, but I hold up just fine in fights. You have to fight with your brain, not your brawn, when you're dealing with physically superior opponents. Be quick, dont let them hit you - tai chi and Aikido classes can help you learn how to use the other guy's momentum and strength against him to throw him off balance. I've literally seen a 90 pound, 50 year old lady throw a 200 pound, 30 year old guy across a room - it's all about balance and momentum.

That's assuming you ever actually have to get into a physical conflict, though. If you want to avoid that altogether, go talk to the Gym owner, tell him to watch the camera recordings, and to fire his night guard for harassing customers. Have him send those recordings to the police as well, and you can get a restraining order against all of the guys involved. If you're worried about anything happening away from the cameras, buy yourself a knife, tazer, or concealable gun, and keep a micro camera on you so that you have evidence that any incident in which you had to defend yourself was exactly that - self defense.

Dammit, I thought this was gonna be about hot girls working out

What did she get angry about? And what did each of you yell at each other?

If the other guys were there at the time, couldn't have simply said, "Look, dudes, you want to look all macho protecting her honor. But she started it by yelling at me first. Whoever here would not have gotten angry if she said [insert quote here] to him, he can throw the first punch."

So far I have yet to read what you said. That part was conveniently left out. Your options are 1) apologize. 2) change gym memberships. That's it.

Look at them, and I shit you not...straight faced, calmly tell all 3 of them...That their mothers' poop in the yard, and continue what your doing. I guarantee none of them has a comeback, you seem whitty while not offending too much, and they get insecure themselves.

Better yet, why not just look at them calmly in the eyes and in a clear low voice tell them to fuck off. Then go back to your workout as if they don't exist. Guys that are willing to start shit like that usually have at least one in the group who has the sense to realize if one small guy will blatantly tell em to fuck off, then there's a good reason to leave him alone. Most guys who are gym nuts and get all ripped and have to start shit with people are usually morons, but even morons have the self preservation to not screw with someone who remains calm and quiet. and worse come to worse, just do the simplest thing, bruce lee style snapping backhand to the side of the eye.

Im not gonna read all this nonsense just going to say this...

Guys that big are compensating. Most guys with big mouths cant fight. All bark, no bite. Sure theyre physically strong but Id be willing to bet that none of them know how to throw a punch, which is why they roll in packs. You dont need to be big to fuck someone up... hit him once, hit him right, hes going out like a light.

Also remember one other thing, there are no referees, there are no judges, there are no scorecards, you cant get disqualified. If one of them touches you, grabs you uncomfortably, you grab him uncomfortably - grab his nuts, squeeze and twist. Furthermore, confidence works, so does crazy. Personally, if someone gets tough with me I stare them down and give them a smirk like "yea, ok, I wish you would". The other option is, get loud, get in his face, yell a little, startle him, throw a temper tantrum, crazy works sometimes.

I was always a skinny shit growing up and topped out a whopping 5' 6". I'm pretty sure the most I ever weighed in high school was 150. Anyway I have a tendency to laugh when I get nervous. Oddly enough I realized pretty quickly that laughing at guys considerably larger then me made them think twice about giving me shit. Since high school I've bulked up and have stayed pretty healthy most moron guys don't typically start shit with me but on a few occasions I have used laughter to my advantage. I wouldn't necessarily recommend it (seeing as how I probably just got lucky... I could have just as easily gotten stomped into the ground), but I figured I'd throw my experience out into the cesspool of other ridiculous ideas. Sincerely though good luck in the future OP.

OP here: I just want to say, most of this thread is golden advice.

OP is a pussy. Should of raped that hoe then ripped out her fucking spine and beat those roid jockeys to death. That is how a real man would do it. Man up bro...Chuck Norris did and he out lived Bruce Lee. Real men son...real men shit.

If they start shit with you and throw the first punch, avoid the hit, punch him in the throat(to choke and startle), punch to the gut to knock air from his lungs and double him over, then a knee to the nose area to blur vision. Then get away from him since you're a small guy!

You are doing the right thing, just go back into the shower's and start sucking down all the guys "Protein" that you can drink....

Let's take a step back for a moment. You're in a fucking gym, not a high school where bullies are asking for your lunch money. You PAID to be there. It's even ridiculous to think that you'd have to entertain the notion of fighting when you should be figuring out how to solve problems like a responsible adult instead.

Like a previous guy said, talk to the management. Do you really think that it's good for business when your customers are being harassed and intimidated? Do you really think they'd even want that? Once you figure out that you have every bit as much right to be there as your testosterone-driven meathead friends and the rent-a-cop night guard, you may realize that the gym has the most power in this situation and the ability to resolve the matter. THERE IS ABSOLUTELY NO REASON TO GET INTO A FIGHT.

Are u looking for advice on how to get bigger? Go to t-nation dot com. Lots of good advice there. Let me warn you though. U gotta eat a shit ton of food. Not just protein either. I was spending about $600 a month on groceries for myself when I was gaining. If u think you're already eating a lot u have no idea. Double it or triple it and then you're at weight gaining levels. I personally think u handled the situation pretty well. U didn't run away and u didn't escalate it either.

Get a concealed weapons permit and start carrying. They can talk all the shit they want, Cause thats what meatheads tend to do with all that testosterone flowing from juicing so much. Because kicking them in the balls wouldn't be an option since they're all roided out and probably have the equivalent of raisins anyways. As long as they don't touch you, just brush it off. Your obviously not looking for a fight OP. OR you could go the martial arts road, Big guys hurt when you get hit by them TRUST ME, but if your lean and quick like you say you are: "You should be swift like crouching tiger, ready to strike." (old asian man voice) it's not hard to get someones back, especially when they probably can't even wipe their own ass.

ithought this was a porn site

Make them hit you first (its easy just start verbally attacking their manhood) then call the cops and sue the pants off the rent-a-cop, the two guys with him and the management

stop being a fucking pussy. i realise that probably won't help, but in that case nothing will help so just stay at home and don't go out.

Here's what you do if muscular dudes start harassing you: start screaming, "No! No! Oh my God! The voices are back! Please don't tell me to shit on the bench press again!" Then, start doing an impersonation of a velociraptor.

Doesn't matter how big they are, grab them by the balls, squeeze as hard as you can, and punch them in the throat with your other hand.